Now, I'm going to count from one to five, and then I'll say, "Fully awake." At the count of five, your eyes are open, and you are then completely aware, feeling rested, revived, relaxed.
OK. One: slowly, gently, effortlessly you're returning to your full awareness once more.
Two: each and every muscle in your body is loose and relaxed, and you feel remarkably good.
Three: from head to toe, you are feeling perfect in every way. Physically perfect, mentally perfect, emotionally calm.
Four: your eyes start to feel clear. On the next number I count, eyelids open, completely aware, feeling calm, rested, invigorated, energized, full of energy.
Five: You're fully awake and aware now. Eyelids open. Take a good, deep breath, and stretch. Good.